Hoof
04:32
Samantha Chase

Hoof

Hoof
Hoof Front Lunge
04:28
Samantha Chase

Hoof Front Lunge

Hoof Front Lunge
Side Lunge Towel
03:36
Samantha Chase

Side Lunge Towel

Sidelunge Towel
Speedskater
02:41
Samantha Chase

Speedskater

Speedskater
Modified Knee Plank
03:05
Samantha Chase

Modified Knee Plank

Plank
Wall Shoulder Sequence
06:35
Samantha Chase

Wall Shoulder Sequence

Shoulder Sequence
KSG Babybird
06:47
Samantha Chase

KSG Babybird

Shoulder Sequence
Shoulder mobility with Band
09:26
Samantha Chase

Shoulder mobility with Band

Work on Shoulder Mobility Using Band
Ribcage Pelvic Mobility
10:13
Samantha Chase

Ribcage Pelvic Mobility

Ribcage and Pelvic Mobility excercise