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FULL CIRCLE PILATES

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    Hoof
    04:32
    Samantha Chase

    Hoof

    Hoof
    Hoof Front Lunge
    04:28
    Samantha Chase

    Hoof Front Lunge

    Hoof Front Lunge
    Side Lunge Towel
    03:36
    Samantha Chase

    Side Lunge Towel

    Sidelunge Towel
    Speedskater
    02:41
    Samantha Chase

    Speedskater

    Speedskater
    Modified Knee Plank
    03:05
    Samantha Chase

    Modified Knee Plank

    Plank
    Wall Shoulder Sequence
    06:35
    Samantha Chase

    Wall Shoulder Sequence

    Shoulder Sequence
    KSG Babybird
    06:47
    Samantha Chase

    KSG Babybird

    Shoulder Sequence
    Shoulder mobility with Band
    09:26
    Samantha Chase

    Shoulder mobility with Band

    Work on Shoulder Mobility Using Band
    Ribcage Pelvic Mobility
    10:13
    Samantha Chase

    Ribcage Pelvic Mobility

    Ribcage and Pelvic Mobility excercise

    919-272-7827

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