All levels Pilates mat class. Stretch, strengthen and balance 30min

Intermediate Pilates Mat Class

An invigorating intermediate chair class in a 30 min express format!

Grab a friend and do virtual duets!

An express workout in 30 mins that utilizes the foam roller (or Oov)

This intermediate class introduces reformer exercises on the mat.

An intermediate 50 min work-out utilizing the Pilates chair.